The Weather Cools Down, The Weight Goes Up
Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night. It was amazing! I think everyone really enjoyed it and watch out for a CrossFit Go-Karting League to start up soon…We had a little wager going for the teams that the winning team would take home a small pot, and I decided that if my team won, I wouldn’t take the winnings. So, instead the winnings will be going to the second place team, Team Fran: Neal, Collanne and Marton! Congratulations! If you haven’t paid for the racing yet, bring it in to the gym this week, thanks!
This week we will be doing a little bit more weighted activities since last week we did a lot of body weight movements starting with Max deadlifts today. Also, to stay more on track during class, please start arriving early. I know we have been a little more easy going about coming in a few minutes late, but class will start on time and if you’re not there you’re going to miss the warm-up and not be properly prepared for class. So, please be ready on time!
Pelvic Raises – Kicks – Sky Divers – 5-pt Hip
Max Deadlift (15min)
“Cindy” – 20min AMRAP
15 Air Squats
100 Sky Divers