This Week Is Going To Be Just Awesome.

 In Workout of the Day

BUY-IN:

400m Run

Ladders

3 x 8 RHC

#1 WOD: 10min AMRAP

10 Deadlifts @ BW (or 1/2 BW)

200m Run

*Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER

#2 WOD: 10min AMRAP

5 HSPU

200m Run

*Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER

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