This Will Smoke Your Arms

 In Workout of the Day

BUY-IN:

400m Run

Burgener WU to teach Power Snatch for the day

Endurance:

200m Run

30 WBS
400m Run
20 WBS
800m Run
10 WBS

WOD #1: 

6 min AMRAP:

5 Power Snatch (135/95)

5 OHS
WOD #2:
6 min AMRAP:
OH Lunges Outside (Striped yellow lines to 1st set of parking spaces and back)
15 Ring Dips

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