“Those who can teach, teach, and those who can’t teach, teach Gym.” – Jack Black

 In Workout of the Day

BUY-IN:

200m Run

20 Reps of Each:

Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers

PVC Warm-up

SKILL: Snatch Clinic

WOD: “Nicole” – 20min AMRAP

400m Run

Max Pull-ups

77kg Weight Class, lifting 172.5kg

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