Throwback Thursday

 In Workout of the Day

WARM UP:
Warm UP 8:00 EMOM:
M1: Bike
M2: 5 Inch Worm + Push Up
M3: 7 Burpee Broad Jump into Squat
M4: Side Lunge (:30 each side)
SKILL:
12:00 AMRAP
1 Weighted Ring Muscle Up
5 Medicine Ball Cleans (20/14)
2 Weighted Ring Muscle Ups
10 Medicine Ball Cleans
3 Weighted Ring Muscle Ups
15 Medicine Ball Cleans
WOD:
3 Rounds Not For Time (10:00)
250m Row
12 Squat Snatches (75/55)
15 Push-ups

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