Thrusters!! By Mission CrossFit San Antonio Posted April 2, 2017 In Workout of the Day 2017-04-022017-03-31http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM-UP: 4 Rounds : 10 Cal AD Sprints 15 GM 15 Air squats :30 Bar Hang SKILL: BB warmup WOD: 5 RFT 400 meter run, 10 burpee box jumps 24/20 10 sumo deadlift high-pull @95/65LBS, 10 thrusters @95/65 1 minute rest Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.