Time To Break In Our New Slamballs

 In Workout of the Day

WARM-UP:

9:00 EMOM

M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thrusters

WOD:

3 RFT
600m Run
25 Slamballs ( 30/20 )
25 Slam Ball Squats
25 Toe to Rings

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