HOLIDAY HOURS

Tuesday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm

(NO 4:30pm, 5:30pm, 6:30pm classes)

Wednesday, December 24th

9:00am Class ONLY

Thursday, December 25th

CLOSED

Friday, December 26th

9:00am Class ONLY

December 27th – December 30th

Regular Schedule

Wednesday, December 31st

9:00am Class ONLY

Thursday, January 1st, 2012

CLOSED

WARM UP
400m Run
1 set fence drills
3x
10 GM
10 air squats
30s bar hang
30s handstand hold or plank hold

STRENGTH
3×10 barbell GM
3×10 partner hamstring curls
Barbell warm up

WOD
12 min AMRAP:
10 DL (95/65)
10 FR lunges (total)
10 push jerks
1 shuttle run
*shuttle: middle – back- far curb – back
Cash out (if time)
3×10 partner leg tosses