Today class is at 1pm!!

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Team Of 4
For Time
4K Row
100 Russian Twists
100 Cal AD
200 Air Squats
300 V-ups

tumblr_m72vo1ce5m1rxl11uo1_1280

Leave a Comment