Today’s a burner

Today’s a burner

Today’s a burner

WARM-UP:

PLYOS

WOD:

Teams Of 2

3 RFT
30 cal row each
200 m burden run w/ med ball OH (20/14) each
50 BSQ w/ empty BB alternating reps with partner
60 Alternating push-ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top