Today’s a burner By Mission CrossFit San Antonio Posted July 24, 2016 In Workout of the Day 2016-07-242016-07-20http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 2 0 WARM-UP: PLYOS WOD: Teams Of 2 3 RFT 30 cal row each 200 m burden run w/ med ball OH (20/14) each 50 BSQ w/ empty BB alternating reps with partner 60 Alternating push-ups Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.