Train Like A Team, Work Like A Team

 In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

8 – 1 Scale of:

Squats and Push-ups

3 x 8 Russian Hamstring Curls

*Review of Clean/Jerk

#1 – WOD – Team “Grace”: (15min Cutoff)

75 Clean & Jerk For Time (135/95)

*5min REST

#2 – WOD – Team BSQ: (15min Cutoff)

100 Back Squats For Time (135/95)

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