Triple Up

 In Workout of the Day

We have waivers and a sign-up sheet now at the front desk for anyone who wants to either participate, judge or help volunteer at the Fight Gone Bad event on September 25.  We want to have a great showing of participants and volunteers, so we can definitely use your help! We need four volunteers, but more would be great! There are also going to be official San Antonio FGB V t-shirts that you can purchase through me, that are special for this event.  It’s the same fabric and shirt style as the last ones we ordered and here they are.  They must be ordered by the 15th if you want to order one.  They’ll cost $20 each.  So, write it down on the sign-up sheet as well please!

I know a bunch have let me know they are participating or helping out already, but please sign-up if you can and check-off what you’re going to do.  If you are participating, you MUST fill out a waiver and return it back to me.  All this information must be in by SEPTEMBER 18.  NO LATER!

WOD:

#1 – 33 Burpee Test

#2 – For Time:

50 Deadlifts @ BW

1600m Run

#3 – 8min AMRAP

10 Jumping Squats

3 HSPU

15 Sit-ups

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