True Test of Endurance

 In Workout of the Day

WARM UP

800m Run

Plyos

ENDURANCE

1000m Row for Time

Curb to Curb Sled Push for Time

WOD

3 Rounds:

21 Thrusters (75/55)

400m Run

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  • Bob

    Drew, thanks for letting an old guy from GA join y’all this morning! Nothing like getting my a$$ kicked at 5:30 in the morning! Bob

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