Trust Your Kettlebell

 In Workout of the Day

BUY-IN:

3 min Jump Rope

Ladders

WOD:

4RFT (25min)

25 KB Swings (32/24kg)

15 Push -ups on KB (each)

5 KB Squat-Clean (each)

CASH-OUT:

50 Hollow Rocks

Just for you Mark.

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