Tuesday 3/9/10

 In Workout of the Day

Ever tried doing CrossFit at a high altitude or with something restricting your breathing?  Try a snorkel!  It sounds just as hard as it is!  Your lung capacity will grow exponentially and you’ll be finishing WOD’s faster than you ever thought you could.  Try todays WOD with a snorkel on and you’ll see what I”m talking about.

Warm-up: KB Skill Work

Swings, Figure 8, Clean, Front Squat, Turkish Get-up

WOD

21-15-9

225/155 Deadlift

135/95 Overhead Squat

Knee-to-Elbow

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