Ever tried doing CrossFit at a high altitude or with something restricting your breathing? Try a snorkel! It sounds just as hard as it is! Your lung capacity will grow exponentially and you’ll be finishing WOD’s faster than you ever thought you could. Try todays WOD with a snorkel on and you’ll see what I”m talking about.
Warm-up: KB Skill Work
Swings, Figure 8, Clean, Front Squat, Turkish Get-up
135/95 Overhead Squat