Turkish Get-Ups

 In Workout of the Day

WARM-UP

3 Rounds:

250m Row

1 Round of Cindy

SKILL

Turkish Get-Ups

3×8 Each Arm

WOD

15 Min AMRAP

10 KB Sit-Ups (16/12) Rx+(20/16)

15 LHPU

20 Jumping Squats

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