Twas the Morning After Christmas…

 In Workout of the Day

9 AM CLASS ONLY TODAY!!! We hope everyone had a wonderful Christmas! We will run a normal schedule tomorrow morning!

WARM UP
3x
200m run
5 inch-push up
10 straight leg sit ups
5 burpees
10 air squats

WOD
Partner Deck of Death
20min Cap

P1 flips card and performs work while P2 rests

Diamonds: air squats
Clubs: push ups
Hearts: pull ups
Spades: v-ups

2min rest at 20 minute cap then immediately following:

100 Partner KBS

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