Unbroken Is The Goal

 In Workout of the Day

BUY-IN:

2 Rounds:

250m Row

Fence Drills

:30 Bar Hang

Strength WOD:

3 Rep Max Front or Back Squat (10min)

WOD: 5 RFT (20min)

5 Squat-Cleans (155/105)

10 Pull-ups

15 Box Jumps @ 20”

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