Wait, how long??

 In Workout of the Day

WARM UP:
Plyos
3 Rounds of
5 KB Deadlift (32/24kg)
10 push ups
16 Walking Lunges
20 Psoas Marches with red band
SKILL:
Set up for WOD
WOD:
30:00 EMOM
M1: CTC Sled (90/50)
M2: 1 Shuttle Run Outside
M3: Kettlebell Static Farmers Hold (32/24kg)
M4: 20 Jumping Lunges
M5: ME Calories on Bike
M6: Rest

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