Waterfall Wednesday

 In Workout of the Day

Congratulations to Jenny Niemann who recently completed a half marathon that ran through Pike’s Peak! We’re very proud of Jenny for completing one of the toughest runs in the country!

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WARM UP
3x:
400m Run
20 Air Squats
15 Push Ups

ENDURANCE/WOD
Teams of 3 (Waterfall Style):
300m Row
15 WBS (20/14)
10 Burpees
– 1:00 Rest –
400m Row
25 WBS
15 Burpees
-1:00 Rest –
500m Row
25 WBS
20 Burpees

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