Waterfall WOD

 In Workout of the Day

WARM-UP:

Warm Up EMOM 3rds:

M1: 10 Cal row
M2: 15 Light KBS
M3: 10 Empty BB thrusters
M4: 10 SLSU

WOD:

Waterfall Style: Teams of 4

4 Rounds:

500 M Row
30 KBS (24/16)
25 Russ Twists w/plate (each side)(25/15)
20 OHSQ (75/55)

 

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