We Had Vistors From WOD-Up!

 In Workout of the Day

If you were here last night, you may have seen a few guys walking around taking pictures and videos of our athletes.  They are from the website called WOD-Up. This website is dedicated to the San Antonio CrossFit Community and keeps people informed about what is going on in the city as well as keeping the enthusiasm and dedicated to CrossFit going.  Check the website out by clicking here, and see their visit from last night!

BUY-IN:

5min Jump Rope

Foam Roller

Lacrosse Ball

Hip Mobility

WOD: 20min Cutoff

30 V-ups

5 Rounds

200m Run

20 Burpees

30 V-ups

CASH-OUT:

Skill Work!

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