We Love To Snatch

 In Workout of the Day

There is nothing cooler than getting a PR in the snatch. Happy Tuesday!

BUY-IN:

400m Run

Burgner Warm-Up

Skill/Strength:

Snatch Work (Burgener drills with Bar)

or

GHD

– 3 x 12 Russian ham Curls

– 3 x 20 Sit-ups

– 3 x 30 Back Extensions

WOD:

4 RFT of:

5 Squat-Snatch (115/75)

10 Hang Squat Cleans (115/75)

15 Toe To Bar

 

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  • Stephen Takach

    Dude! look at ed in the back of this photo!

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