Gain Confidence in Your Snatch…

 In Workout of the Day

WARM UP

Line Jumps

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:30 Drills

Run in Place

Jumping Jacks

Lunges

Seal Jumps

Arm Circles

1:00 Stretch

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PVC Warmup

STRENGTH

8:00 Snatch Balance Work

WOD

3 Rounds for Time:

Shuttle Run

50 DU (100 SU)

15 Pullups

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