WARM UP

Line Jumps

————-

:30 Drills

Run in Place

Jumping Jacks

Lunges

Seal Jumps

Arm Circles

1:00 Stretch

—————

PVC Warmup

STRENGTH

8:00 Snatch Balance Work

WOD

3 Rounds for Time:

Shuttle Run

50 DU (100 SU)

15 Pullups