Weekend is here!!

 In Workout of the Day

WARM UP:
Shuttle Run
10 Burpees
10 Lunge to instep
5 Inchworms
10 Push ups
10 SLSU
:30 Downward dog hold
SKILL:
HS/HS Walk practice
WOD:
For time:
100 foot HS walk/60 Shoulder taps
75 Air Squats
50 Push ups
75 Sit ups
100 HS Walk/60 shoulder taps

25-funny-friday-memes-14-friday-memes

 

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