Weekend!

 In Workout of the Day

WARM UP:
2 sets
1 Set fence drills
10 Pass thru
10 good morning
10 PVC push press
5 inch worm to push up
10 baby squats
SKILL:
9 Min EMOM
Min 1 : 8 Push Jerks ( 115/75 )
Min 2 : 200m Run
Min 3 : 20 Russian Twists (25/15)
WOD:
21-15-9
Power Snatch ( 95/65 )
Burpees to plate

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