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Workout of the Day

Welcome Back From the Holidays!

Home » Welcome Back From the Holidays!

Welcome Back From the Holidays!

Home » Welcome Back From the Holidays!

Welcome Back From the Holidays!

By PPLAdmin
Posted December 26, 2012
In Workout of the Day

WARM UP

Indoor Plyos

STRENGTH

Work Up To Heavy 1 Rep Back Squat

Then…

Take 75% of that and perform 3×8

WOD

4 RFT

15 T2B

20 WBS (20/14)

30 DU (60 SU)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
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