WARM UP

Plyos

Shuttle Run

Back Squat x 20

Good Morning x 20

STRENGTH

8 Rounds w/:90 Rest After Each Round:

3 Deadlifts @ 70% of 1RM

6 Box Jump Overs (24/20)

WOD

4 Rounds:

5 Deadlifts @ 80% of WOD Weight

30 Walking Lunges w/Slam Ball (30/20)