Welcome Back Spring Breakers!

 In Workout of the Day

WARM UP

400m Run

PVC Warm-up

3x:

10 Push-ups

15 Good Mornings

20 Jumping Jacks

STRENGTH

With a Partner

10 Min for ME Reps of Shoulder to Overhead

Men’s Weights: 95-115-135-155

Women’s Weights: 65-75-95-105

Once Each Partner Completes a ME Set, They Must Move Up to the Next Weight Increment

WOD

20 Min Cap With Partner:

For Time – 100 Hang Power Cleans (135/95)

Partner Runs 400m while Other Partner Works

Rotate Each Time Runner Returns

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