What a Monday

 In Workout of the Day

WARM UP:
200m Run
12 Lunge with twist
12 SLSU
12 PVC Pass through
:30 Bar Hang
SKILL:
8:00 EMOM
M1: Shuttle Run
M2: 2 Wall Walks + 4 shoulder taps
M3: 10 Thrusters with Barbell
M4: 15 Russian KBS
WOD:
3 Rounds:
12 HSPU
12 Thrusters
12 Pull-ups
12 Deadlifts
12 KBS
12 V-ups

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