What’s With the Russians?

 In Workout of the Day

Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him!

Drew@missioncrossfitsa.com

 

WARM UP

400m Run/Row

30 Jumping Jacks

30 Seal Jumps

4 Rounds (Tabata Style):

Squats

Lunges

Pushups

Situps

STRENGTH

Bear Complex Ladder

EMOM (10 Min Max):

1 Bear Complex at a Weight You Choose

*You Must Increase (5/10) lbs Each Round

WOD

3 Rounds:

20 T2B

20 Front Rack KB Lunges (24/16)

20 Russian KB Sit-ups

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