Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him!

[email protected]

WARM UP

400m Run/Row

30 Jumping Jacks

30 Seal Jumps

4 Rounds (Tabata Style):

Squats

Lunges

Pushups

Situps

STRENGTH

Bear Complex Ladder

EMOM (10 Min Max):

1 Bear Complex at a Weight You Choose

*You Must Increase (5/10) lbs Each Round

WOD

3 Rounds:

20 T2B

20 Front Rack KB Lunges (24/16)

20 Russian KB Sit-ups