What’s Your Tabata?

 In Workout of the Day

WOD:

*Choose any 5, one of which must be a Weight Lifting Exercise

Tabata

——– Gymnastic ——–

Push-ups

Pull-ups

Air Squats

Sit-ups

Box Jumps (24″/20″)

HSPU

——– Weight Lifting ——–

Deadlifts (225/155)

DB Thrusters (35/25)

Wall Ball Shots (20/14)

Front Squats (135/95)

——– Metabolic ——–

Rowing (cal.)

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