Why Not A Triplet Before Murph?
Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day!
Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend!
:30 Drills (x 3)
Complete the Following by End of Class:
75 Hang Cleans (95/65)
100 Kettlebell Swings (24/16kg)