With Great Strength Comes Great Responsibility

 In Workout of the Day

Tomorrow night there is an event at the Aquifer off of Blanco that is to support the Wounded Warriors program.  If you don’t know anything about it, it’s a program designed to give assistance and aid to wounded warriors and their families when they come back from being in action.  This event is FREE COVER and 10% of all liquor proceeds are donated to the program.  If you’d like to go it’s all Friday night (tomorrow) and there will even be a fashion show in honor of our troops starting at midnight.  Two of our own will be helping out with this event!  Marton will be the DJ for the event and Stephanie will be helping with the fashion show, so go check it out and support them!

If you want to read more about the Wounded Warriors Project or donate to it, you can check it out here:

Wounded Warriors Project

BUY-IN:

2 Rounds

100 Jump Ropes

20 Squats

10 Arm Circles (each)

10 Push-ups

20 Seal Jumps

WOD: :60 Stations x 2 (:90 rest)

Knee-to-Elbow

V-up/Burpee/Sit-up

KB Snatch (24/16kg)

Row (cal.)

Box Jumps (24″/20″)

CASh-OUT:

Stretch

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