Work as a team…death by team

 In Workout of the Day

Skill:

3 x 8 Turkish Get-ups

WOD: *Teams of 2 or 3 (if 3, + 75 repetitions)

For Time:

800m Run

150 Wall Ball Shots (20/10)

150 KB Swings (1.5pd/1pd)

100yd Overhead Walking Lunge (45/25)

50 Burpees

*10 BURPEE PENALTY IF ANYTHING IS DROPPED AT ANY POINT

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