Work for 24

 In Workout of the Day

WARM UP:
2 Rounds:
10 Russian + 10 American swings
10 Pass Thru
10 PVC OHSQ
20 DU/5 attempts
10 SLSU
:30 Bar Hang
10 Hollow arch
SKILL:
Tall snatch from hip
WOD:
24:00 EMOM:
M1: 5-6 Tall Snatch (empty BB)
M2: 12-15 DB RDL (55/35)
M3: 30-50 DU
M4: 10-12 KB Lever Sit Ups (12/8 kg)
M5: 10-15 Pull Ups
M6: 20 KBS (24/16)

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