WARM UP

Shuttle Run

3 Rounds:

10 Inch Worms + Pushup

15 Air Squats

10 Lunge Forearm to Instep

PVC Warmup

SKILL

Kipping Skill

Kipping T2B

Kipping Pullup

WOD

10-8-6-4-2 Pullup T2B

12-14-16-18-20 OH Plate Lunges (45/25)

CASH OUT

6 Rounds Tabata Russian Twists w/Plate

3 Rounds Tabata Planks