Work On Explosion Power

 In Workout of the Day

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We are finishing out the final touches today and tomorrow and are scheduled to have class THIS FRIDAY!  So, TENTATIVELY, this Friday will be our first official day at the new location!

And remember, there is a new gym opening up in place of Mission CrossFit SA in the current location.  There will still be classes offered and yoga as well!  Let us know if you are interested in that!

BUY-IN:

Line Jumps

Ladder Drills

SKILL:

3 x 8 RHC

2 x 30 Banded Good Mornings

3 x 8-12 Seated Box Jump

WOD: 4 Rounds (3:00min rest between)

30 Double Unders

13 Thrusters (95/65)

11 Pull-ups

9 Sit-ups

*Your final score is your total time minus 9 minutes.

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