Work on the Jerk

 In Workout of the Day

WARM UP

3x:

250 Row

10 PVC Pass Throughs

10 PVC Good Mornings

SKILL

15 Min Split Jerk Technique Work

WOD

10 Jerks (135/95)

20 Front Rack Lunges

30 LHPU

40 V-Ups

500m Row

40 V-Ups

30 LHPU

20 Front Rack Lunges

10 Jerks

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