Working on Our Overhead Squats Today

 In Workout of the Day

Surprise Team Prize for the Spring Break Survival Challenge!

Winner:

The Team that loses the largest percentage of their starting body weight will win.

Prize:

4 Spurs Tickets to their second to last home game of the season vs. Sacramento on Friday, April 12th @ 7:30pm! Trust me, these tickets are good.

GO GET IT!

 

WARM UP

3x:

200m Run

200m Row

2nd Line and Back Sled Push

Then… PVC Warmup

ENDURANCE

1200m Run Time Trial

WOD

Tabata OHS (75/55)

—4 min Rest—

Tabata Hang Snatch

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