Working Some New Skills!

 In Workout of the Day

WARMUP

800m Run

PVC Warmup

Burgener WU/Hip Snatch Work

STRENGTH

1 Rep Max High Hip Snatch

then…

3×2 @ 80% of 1 RM

WOD

1:00 Snatches @ 80% (From Snatch Work)

5:00 Burpees (EMOM Perform 5 Situps)

1:00 Snatches

Score = Total Burpees + Total Snatches

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