Yes 25min of work!

 In Workout of the Day

WARM UP:
C2c Run
10 Burpees
C2C Run
20 Air squats
C2c Run
10 Hollow arch
10 Knees above hips
C2c Run
20 Inch worm to push up
C2c Run
15 Ring row
SKILL:
Every :30 for 6:00
#1 :30 – 5 to 8 Pull-Ups
#2 :30 – 5 to 8 TTB
WOD:
25 MIn EMOM:
M1: 200 M Run
M2: 6 Burpee over Box (24/20)
M3: 12 Slamballs (30/20)
M4: 6 Pull Up + TTB
M5: Rest

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