Yes, It’s Really An AMRAP

 In Workout of the Day

BUY-IN:

Plyos

Mobility WOD:

Foam Roller

Shoulder Warm-up

WOD: 20min AMRAP

50 LHPU

40 Toe-to-Bar

30 Chest-to-Bar Pull-ups

20 V-ups

10 Handstand Push-ups

*Keep your intensity level up.  If you start doing singles, modify to keep speed up.

Showing 0 comments

Leave a Comment