You Asked for Abs.

 In Workout of the Day

I mentioned a few days ago that we are going to be adding Sunday classes to our schedule!  Neal, our newest trainer, will be teaching a class on Sundays every week starting two Sundays from now, October 3.  We are deciding what time we want this class to be at, so please give us your opinion!  Morning, afternoon or evening.  Give us a time that would work for you and let us know as soon as you can, so we can decide on a time.  We really want your suggestions on a time to have class, so we don’t schedule a time that no one can attend.  So, email us, call us, tell us at class, whatever it may be.

The Fight Gone Bad event is this Saturday form 9am – 1pm.  We would love to have as many of you as possible come out and cheer on our athletes who are competing! This will be the largest CrossFit event San Antonio has ever put on, so come out and make it bigger!  I also have a few extra FGB V t-shirts for the event if anyone wants to purchase them.

***Also, we will have NO CLASS THIS SATURDAY due to the FGB V Event.***

WOD:

4RFT

15 Thrusters @ 45lbs

30 Hollow Rocks

15 Thrusters @ 45lbs

30 Spiders (each)

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40 Pull-ups

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