You know, some snatches

 In Workout of the Day

WARM UP:
20 Jumping Jacks
20 Seal Jumps
5 Burpees
PVC:
Get them loose:
10 Pass Thru
10 OHSQ
Burgner WU
SKILL:
10:00 EMOM:
Hang Snatch + 2 OHSQ @ 75% 1RM Snatch
WOD:
21-15-9
Handstand Push Ups
Hang Squat Clean

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