CROSSFIT KIDS
Our CrossFit Kids Spring Season will start February 3rd! The 8-week program will accommodate young athletes from age 5-14. Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit. For more information or to register you child, please visit missioncrossfitkidssa.com
Also… There are a few spots left in Coach Nick’s Barbell Sport class that will start Monday, Jan. 13 from 8:30 AM-9:30 AM. Email him ASAP if you are interested!
WARM UP
Ladder Drills
MOBILITY
Lunge Complex
Calf Stretching
WOD
30 Min to Complete the Following
3 Rounds:
400m Run
25 Shoulder to Overhead (95/65)
(Rest 3:00)
3 Rounds:
15 Ground to Overhead (95/65)
15 Toes 2 Bar
