You will be sore

 In Workout of the Day

WARM UP:
PVC:
10 Pass thrus
5 Around the world (R and L)
10 Front rack lunges
3 Rounds of Cindy
SKILL:
5×5 Push Press
Build up to a 5RM
WOD:
3 RFT
10 Front Rack Lunges
15 Power Cleans
20 TTB

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