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Workout of the Day

010720

Home » 010720

010720

Home » 010720

010720

By Mission CrossFit San Antonio
Posted January 6, 2020
In Workout of the Day

SKILL:
every 3:00 on the minute for 15:00:
4 snatch at 70%

WOD:
9:00 amrap:
9 push presses
9 box step overs
9 ring dips

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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