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 In Workout of the Day

SKILL:
every :90 for 9:00:
1 behind the neck snatch push press
2 behind the neck snatch push jerk
1 overhead squat

WOD:
every 5:00 for 4 rounds:
15/10 calories bike
30 sit ups
7 power snatches
*rest the remainder of the 5:00

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