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Workout of the Day

011620

Home » 011620

011620

Home » 011620

011620

By Mission CrossFit San Antonio
Posted January 15, 2020
In Workout of the Day

SKILL:
every 2:00 for 12:00:
2 power cleans
1 ¼ front squat

WOD:
for time:
200 meter run, 2 front squats
200 meter run, 4 front squats
200 meter run, 6 front squats
200 meter run, 8 front squats

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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